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Healthy You Blog

Long Distant Care

Caregiving from a Distance Caring for a family member from miles away is a fact of life for many of us. According to the National Caregiver Survey by the…

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Is It the Blues or Is It Depression?

Unfortunately, it’s common to have feelings of sadness, grief, or loneliness. Although these feelings are unwanted, and often times take a toll on us physically and mentally, we know…

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Stay hydrated – stay healthy

Stay hydrated — stay healthy. Staying hydrated is essential to good health. More than sixty percent of the human body is comprised of water. Fluids flush bacteria from your…

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Maintain your brain as you age

Maintain your brain as you age Everyone’s brain changes as they age. Since our cognitive functions peak at age 30, it’s important to do all we can to keep…

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How skilled nursing care has changed

How has skilled nursing changed? Like most things, skilled nursing has evolved through the last several decades. While old style nursing homes focused on daily care of the elderly,…

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Ways to create a lasting legacy

Everyone wants to be remembered. For some, this might be the driving force that leads to extraordinary achievements or history-making contributions. But for most, it’s what pushes us to…

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